The Health and Welness Blog
The Health and Welness Blog
The Health and Welness Blog
The Health and Welness Blog

About Keto Diets

ElizabethSkinner779ei
19.02.18 06:35 PM Comment(s)


Keto diet is when you confuse your body by using your body fat as the source of energy other than getting the energy from carbohydrates. The Keto diet has become a prevalent way of losing weight. It is very efficient, and you can lose your weight very fast and efficiently. The whole essence of a Keto diet is to have food which has high fats the medium size of proteins or even has a low carb quantity or has no carbohydrate at all.  For the first two days, you are supposed to have food a high percentage of fats than proteins. After which you can increase the number of proteins you take in to ensure that the muscle tissue us spared during the break down of fat.


Usually, when you take in carbohydrate, your body releases insulin into the bloodstream to break down glucose and store it as fat. So therefore when the body is going to release insulin then there is no fat which is going to be saved. So your body is going to make use of the stored fat in the muscle to function. This is why this diet makes people lose weight. See more at https://ketofact.com.


When your body does not have the source of energy as carbohydrate, then the body must find a new source of energy. This is when the body is going to use the fats in the body rather than the carbohydrate to release energy. This is what Is called ketosis. Hence the name of the diet the Keto diet. In this state, the body is going to lose the fat and at the same time maintain the muscle. When you want to take part in the Keto diet, you have to ensure that you plan for it.


We are going to look at how you can plan for a Keto diet. You need to make sure that you take in a gram of protein per your lean mass; this is the least you can take. This is to make sure that you are in an excellent position to keep your muscles intact during the diet. It also ensures that your tissue is well recovered after a workout and strenuous activities. You then take in at least sixty-five per cent of protein and thirty per cent of fat. These numbers are calculated from the total mass you weigh, and therefore you should get a professional to do it for you.

Learn more here https://simple.wikipedia.org/wiki/Ketogenic_diet.