The Health and Welness Blog
The Health and Welness Blog
The Health and Welness Blog
The Health and Welness Blog

The Ketogenic Diet

ElizabethSkinner779ei
19.02.18 06:36 PM Comment(s)



              A lot of people have got complications due to weight. A solution has been found for those individuals who have got a lot of weight. The ketogenic diet is the best option for those individuals who want to reduce their weight. This type of diet allows someone to eat a diet which contains food that you least expected. Keto diet is the type of diet which consists of low carbs or high fat. Most of the people may want to eat heavy diet during morning hours then follow it with chicken breast during lunchtime and then eat abundant protein in the evening. This will make you gain weight at a high rate which is not good.  Keto diet is eating food as you are recommended by your physician, and this will help you lose a lot of weight -  read more at our website.             


The moment you consume a low amount of carbs, you will find that your body will enter into another state known as ketosis. Your body will be burning the fat which is preserved in your body to energy. The amount to carbs that an individual can eat for him/her to enter into the state of ketosis will vary from people t people, and this will be determined by the number of carbs one will take. If you happen to be state of ketosis, then you should reduce the number of carbs you take, and they should be less than ten net carbs. To explain further, net carbs is the number of carbs that you take then you subtract the amount of dietary fiber.



For one to get into a state of ketosis, then you must eat a high-fat diet and food that has got less protein content and low or no carbs. The ratio that you take should be high in fat and less in protein, and by this, you will be entering into a ketosis state. The moment you are in the ketogenic state, then you will have increased your protein intake and lowered your fat intake. You need to take much protein to spare muscle tissue which requires a lot of proteins. The time you take a lot of carbohydrates, certain hormones will detect, and most of it will be converted into glucose to glycogen which is stored for future use. If your body has no carbs, then you have to fund food that has fat. This will work well if you have intentions of losing your body fat. The body will act in the fat thus breaking it to energy instead of the carbs. This is the state that so known as ketosis. You should take keto diet for you to lose weight and to have a healthy body. Visit Keto Fact.

Check out - https://www.huffingtonpost.com/entry/toasting-2017-goodbye-with-ketogenic-kool-aid_us_5a44f4cae4b06cd2bd03de4f.