For one to get into a state of ketosis, then you must eat a high-fat diet and food that has got less protein content and low or no carbs. The ratio that you take should be high in fat and less in protein, and by this, you will be entering into a ketosis state. The moment you are in the ketogenic state, then you will have increased your protein intake and lowered your fat intake. You need to take much protein to spare muscle tissue which requires a lot of proteins. The time you take a lot of carbohydrates, certain hormones will detect, and most of it will be converted into glucose to glycogen which is stored for future use. If your body has no carbs, then you have to fund food that has fat. This will work well if you have intentions of losing your body fat. The body will act in the fat thus breaking it to energy instead of the carbs. This is the state that so known as ketosis. You should take keto diet for you to lose weight and to have a healthy body. Visit Keto Fact.

Check out - https://www.huffingtonpost.com/entry/toasting-2017-goodbye-with-ketogenic-kool-aid_us_5a44f4cae4b06cd2bd03de4f.